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Carbohydrates are often demonized as the enemy of weight loss, but we’re here to tell you that you can eat carbs and still lose fat. In fact, incorporating carbohydrates into your diet can actually be beneficial for weight loss. But first, what exactly are carbohydrates? Carbs are the primary source of energy for your body and can be found in foods like bread, pasta, potatoes, and fruit. There are two types of carbohydrates: complex and simple. Complex carbohydrates, which are often referred to as “good” carbs, are made up of long chains of sugar molecules and take longer to digest. Simple carbohydrates, on the other hand, are made up of shorter chains of sugar molecules and are quickly digested by the body. Now, let’s talk about how carbs can actually help you lose weight. When you eat carbs, your body breaks them down into glucose, which is used for energy. If you don’t use up all the glucose right away, it gets stored in your muscles and liver as glycogen. When your glycogen stores are full, any excess glucose is stored as fat. So, you may be thinking, if carbs can get stored as fat, why would I want to eat them? Well, the key is to eat the right types of carbs in the right amounts. Complex carbohydrates, like whole grains, vegetables, and fruits, are broken down more slowly by the body, which means that they provide a steady stream of energy and keep you feeling full for longer. By incorporating these types of carbs into your diet, you’ll be less likely to overeat or snack on unhealthy foods. In addition to providing energy and keeping you full, carbohydrates also play an important role in your overall health. Whole grains, for example, are rich in fiber, which can help lower your cholesterol levels and reduce your risk of heart disease. Fruits and vegetables are packed with vitamins and minerals that your body needs to function properly. So, how can you incorporate carbs into your diet in a healthy way? Start by focusing on complex carbs, like whole grains, vegetables, and fruits. Aim to fill half your plate with these types of foods at each meal. You can also experiment with different types of whole grains, like quinoa, brown rice, and barley, to keep things interesting. It’s also important to pay attention to portion sizes. While carbs can be good for you, too much of anything can be harmful. A good rule of thumb is to aim for about a quarter of your plate to be filled with complex carbohydrates. In summary, don’t fear carbs! Incorporating complex carbohydrates into your diet can help you lose weight, keep you feeling full, and improve your overall health. So go ahead and enjoy that bowl of whole grain pasta or slice of whole grain bread, just be sure to watch your portion sizes and balance your meals with plenty of protein and vegetables.

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