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P. Are you trying to follow a ketogenic diet but unsure about which fruits and vegetables are allowed? It can be overwhelming to navigate this new way of eating, but don’t worry – we’ve got you covered! First, let’s start with some low-carb vegetables that are a staple in the keto community. These include leafy greens like spinach and kale, as well as cruciferous vegetables like broccoli and cauliflower. These veggies are not only low in carbs, but also high in fiber and essential vitamins and minerals. But what about fruit? Can you indulge in some of your favorites while still staying in ketosis? The answer is yes, but with some limitations. The images provided show some examples of fruit that are allowed on the keto diet. These fruits are generally low in carbs and high in fiber, making them a great choice for those following a ketogenic lifestyle. Some of the fruits include berries like strawberries, raspberries, and blackberries, as well as avocados and olives (yes, they are technically fruits!). When incorporating these fruits into your diet, it’s important to keep serving sizes in mind. While they may be low in carbs, they still contain natural sugars that can add up quickly. It’s recommended to limit fruit intake to 1-2 servings per day, and to opt for the lower-carb options like berries. Additionally, it’s important to note that fruit juice and dried fruit should be avoided on the keto diet, as they are higher in carbs and lack the fiber and nutrients found in whole fruits. In summary, while following a ketogenic diet may seem restrictive at first, there are still plenty of options when it comes to incorporating fruits and veggies. By sticking to the lower-carb options and minding serving sizes, you can enjoy the health benefits of these foods while staying in ketosis. So go ahead, mix up a spinach and berry smoothie, or snack on some sliced avocado with a sprinkle of sea salt. Your body (and taste buds) will thank you!

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