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Hey everyone! I just stumbled upon some exciting news for all you health and fitness enthusiasts out there. Premier Protein has recently launched a new line of protein shakes - with oats! Yes, you heard that right, you can now get the benefits of both protein and oats in a single shake! These shakes come in a convenient 11fl oz Tetra Pak and contain 20g of protein per serving. And the best part? They are available in the US! So you don’t have to worry about importing them or anything like that. But wait, it gets better. These shakes come in three delicious flavors - Apple Cinnamon, Blueberries & Cream, and Oats & Maple. I don’t know about you, but just reading those flavors has me salivating. And if you’re wondering how to incorporate these shakes into your diet, let me tell you, the possibilities are endless. You could have them for breakfast, as a mid-morning snack, or even as a post-workout recovery drink. They are perfect for those who are always on-the-go and don’t have time for a sit-down breakfast or a full meal. The addition of oats in these shakes also makes them a great source of fiber - helping you keep your digestive system healthy. And if you’re worried about the sugar content, don’t be. These shakes have only 1g of sugar per serving, making them a guilt-free indulgence. Now, if you’re someone who likes to make their own protein shakes, don’t fret. I’ve got you covered too. I came across a recipe for a coffee protein shake that you can easily make at home. All you need is 2 scoops of vanilla protein powder, 1 cup of cold coffee, 1/2 cup of unsweetened almond milk, and 1/2 a banana. Blend all these ingredients together and voila! You have a delicious coffee protein shake to kickstart your day. For those who enjoy a bit of a sweeter taste, you can add a tablespoon of honey or a few drops of stevia to the mix. And if you want to make it a bit more filling, throw in some oats as well - just like the Premier Protein shakes. So, there you have it, folks. My roundup of protein shakes - with oats! I hope this has given you some inspiration and ideas to up your fitness game. Remember, staying healthy and fit isn’t just about hitting the gym, it’s also about nourishing your body with the right nutrients. Stay healthy, stay fit!

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