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When it comes to getting fit and building muscle, one of the most important factors is diet. You can spend hours in the gym lifting weights, but if you’re not fueling your body with the right nutrients, you’ll struggle to see results. Luckily, there are plenty of delicious and nutritious foods that can help you on your journey towards a leaner, stronger body. First up on the list of muscle-building foods is lean protein. Chicken breast, turkey, fish, lean beef, and eggs are all excellent sources of protein. Protein is essential for repairing and building muscle tissue, so make sure to include it in every meal. Aim for at least 1 gram of protein per pound of body weight each day. That means if you weigh 150 pounds, you should aim for at least 150 grams of protein daily. Next, let’s talk about carbohydrates. Many people think that carbs are the enemy when it comes to building muscle, but that’s simply not true. The key is to choose the right types of carbohydrates. Complex carbs like brown rice, sweet potatoes, and quinoa are excellent choices, as they provide sustained energy for your workouts. Avoid sugary and processed carbs like white bread and candy, as they will cause your energy levels to crash. Healthy fats are also important for building muscle. Olive oil, avocado, nuts, and seeds are all great sources of healthy fats. Fats help your body absorb vitamins and minerals, and they also aid in hormone production. Just make sure to watch your portion sizes, as fats are calorie-dense. Now, let’s take a closer look at the images that accompany this post. The first image shows a meal plan for gaining lean muscle. This plan includes foods like chicken breast, brown rice, and broccoli, all of which are excellent choices for building muscle. The second image shows a day of eating for lean bulking. This plan includes a variety of foods like oats, salmon, and sweet potatoes, which provide a balance of protein, carbs, and healthy fats. Overall, the key to building muscle is to fuel your body with the right types of foods. Make sure to include lean protein, complex carbs, and healthy fats in every meal, and you’ll be on your way to a leaner, stronger physique. Remember, building muscle takes time and patience, so stay committed and don’t give up.

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