can you eat yellow squash on keto Keto addtoketo
Squash, oh how we love thee! The versatile squash is a staple in almost every household. Not only is it delicious, but it is also packed with nutrients that do wonders for our health. Butternut squash, in particular, has become the favorite of many, and for good reason. But the question that often comes to mind when you’re on a keto diet is, “Is butternut squash keto-friendly?” The answer is yes, butternut squash is keto-friendly. It is a low-carb vegetable that can be easily incorporated into a keto diet. Butternut squash has only 13 grams of carbs per cup, which is relatively low considering how filling it is. And let’s not forget about the nutrients! One cup of butternut squash contains 437% of your daily recommended intake of vitamin A, 52% of your daily recommended intake of vitamin C, and 10% of your daily recommended intake of potassium. Now that we have established that butternut squash is keto-friendly, let’s talk about how to enjoy it. Roasted butternut squash is the perfect addition to any meal, but we have a recipe for you that takes it up a notch. Introducing roasted yellow squash with parmesan cheese and herbs! This dish is easy to make, packed with flavor, and the perfect side dish to any keto meal. To start, preheat your oven to 425 degreesF. Cut up one butternut squash and one yellow squash into bite-sized pieces and place them on a baking sheet. In a small bowl, mix together 1/4 cup of shredded parmesan cheese and 1 tablespoon of Italian seasoning. Sprinkle the mixture over the squash, making sure to coat each piece. Drizzle 2 tablespoons of olive oil over the top, then give it a quick toss to make sure everything is evenly coated. Bake in the preheated oven for 25-30 minutes, stirring occasionally, until the squash is tender and the parmesan cheese is golden brown and crispy. This dish is so simple to make, but it is packed with flavor. The butternut squash adds a sweetness to the dish, while the yellow squash provides a slight crunch. The parmesan cheese and herbs tie everything together, making it a delicious and satisfying side dish that will leave you feeling full and satisfied. In conclusion, butternut squash is keto-friendly and can be enjoyed in a variety of ways. Whether you’re roasting it, adding it to a salad, or using it as a base for a keto-friendly soup, butternut squash is a low-carb vegetable that is packed with nutrients and deliciousness. So the next time you’re craving something flavorful and satisfying, give this roasted squash recipe a try. You won’t be disappointed!
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Can You Eat Yellow Squash Raw? - BRUNCH With JOY
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