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Are you looking for a way to kickstart your healthy lifestyle with a new diet? Look no further! We’ve rounded up some of the best keto foods that will have you feeling amazing in no time. First up, we have the keto food pyramid. This pyramid is the perfect guide to help you determine which foods are keto-friendly and which should be avoided. At the base of the pyramid, we have healthy fats, which should make up the majority of your diet. These fats can come from a variety of sources such as avocado, nuts, seeds, and oils like olive oil and coconut oil. Moving up the pyramid, we have proteins like meat, fish, and poultry, which should also be included in your diet. To ensure that your protein sources are as keto-friendly as possible, look for grass-fed, organic meats. These will contain healthy fats and will not contain any hormones or antibiotics. Next, we have non-starchy vegetables like leafy greens, broccoli, and cauliflower. These vegetables are low in carbs and high in fiber, making them a great addition to your keto diet. Finally, we have berries, nuts, and seeds, which should be eaten in moderation. Now, let’s talk about besan. If you’re wondering whether this ingredient is keto-friendly, we have good news! Besan, also known as gram flour, is low in carbs and high in protein, making it a great option for those following a keto diet. Besan is commonly used in Indian cuisine and is made from ground chickpeas. It’s a great replacement for traditional flours and can be used in a variety of recipes such as pancakes and bread. To incorporate besan into your keto diet, try making besan chilla, or Indian-style savory pancakes. Simply mix besan with water, spices, and vegetables like onions and bell peppers, then cook on a griddle. Top with a dollop of sour cream or guacamole for a delicious and filling meal. In conclusion, the keto diet can seem overwhelming at first, but with the right guidance and food choices, it can be a great way to improve your health and wellbeing. Incorporating keto-friendly foods like healthy fats, protein, and non-starchy vegetables into your diet is a great place to start. And don’t forget about besan! This versatile ingredient is a great addition to any keto kitchen.
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