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When it comes to losing weight, there are countless diets out there promising impressive results. One of the most popular is the Atkins diet, which focuses on cutting carbs in order to trigger a state of ketosis in the body. But what foods can you actually eat on the Atkins diet, and which should you avoid? Let’s take a closer look. First of all, it’s worth noting that the Atkins diet is split into four phases - Induction, Balancing, Fine-Tuning and Maintenance. Each phase has slightly different rules and recommendations for what foods to eat, so it’s important to know which phase you’re in before planning your meals. In the Induction phase, which typically lasts for two weeks, carbs are limited to around 20 grams per day. This means that high-carb foods such as bread, pasta, and sugary snacks are strictly off-limits. Instead, you’ll want to focus on eating plenty of protein, healthy fats, and low-carb vegetables such as leafy greens, broccoli, and peppers. Some great options for protein include meat, fish, and eggs. For healthy fats, try to incorporate sources such as avocados, nuts, and olive oil into your meals. And to add some flavour to your dishes, don’t be afraid to use herbs, spices, and low-carb condiments such as mustard or sriracha. Once you move into the Balancing phase, you can start to gradually increase your carb intake to around 25-50 grams per day. This opens up more options when it comes to fruit, nuts, and certain vegetables such as sweet potatoes or carrots. However, you’ll still want to avoid processed foods and sugary snacks as much as possible. In the Fine-Tuning and Maintenance phases, the focus shifts towards finding a sustainable, long-term way of eating that works for you. This may mean reintroducing some carb-heavy foods in moderation, but it’s important to listen to your body and adjust accordingly. Overall, the Atkins diet can be a great way to kickstart weight loss and improve your overall health. By focusing on wholesome, nutrient-dense foods and cutting out processed junk, you can create a sustainable eating plan that works for you. So why not give it a try and see how you feel?

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