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As you may know, Indian cuisine is known for its bold flavors and spices. But did you also know that there are many healthy options when it comes to Indian food? We’ve curated a list of 10 healthy Indian dishes that will not only satisfy your taste buds but also keep you feeling good.
- Chana Masala
Chana masala is a vegetarian dish made from chickpeas in a spicy tomato-based sauce. It’s high in protein, fiber, and antioxidants, making it a great option for those looking to stay healthy.
- Saag Paneer
Saag paneer is a dish made from spinach and paneer cheese. It’s an excellent source of calcium and iron while also being low in calories.
- Tandoori Chicken
Tandoori chicken is a marinated chicken that’s cooked in a clay oven. It’s a great source of lean protein and has less fat than many other chicken dishes.
- Dal Makhani
Dal makhani is a lentil dish that’s high in fiber and protein. It’s typically made with butter and cream, but you can make a healthier version by using yogurt instead.
- Fish Curry
Fish curry is a delicious and healthy dish that’s high in omega-3 fatty acids. It’s typically made with a tomato-based sauce and seasoned with spices such as turmeric and ginger.
- Masala Omelet
A masala omelet is a protein-packed breakfast dish that’s easy to prepare. It’s made with eggs and a variety of vegetables, including onions, tomatoes, and bell peppers.
- Bhindi Masala
Bhindi masala is a dish made from okra that’s high in fiber and low in calories. It’s typically served with rice or roti.
- Chicken Tikka
Chicken tikka is a popular appetizer that’s high in protein and low in calories. It’s typically made with boneless chicken that’s been marinated in yogurt and spices.
- Aloo Gobi
Aloo gobi is a vegetarian dish made from potatoes and cauliflower. It’s high in fiber and low in fat, making it a great option for those looking to lose weight.
- Raita
Raita is a yogurt-based dish that’s typically served as a side. It’s low in calories but high in protein and calcium. You can add a variety of fruits and vegetables to make it even healthier.
So there you have it - 10 delicious and healthy Indian dishes that you can enjoy guilt-free. Give them a try and let us know which ones are your favorites!
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